Daniel asks…Does a sauna make you lose weight? Gym exercise to lose 16lbs?I am hoping to lose a minimum of 16 pounds by May 24th, 2009. Can you please tell me what I should be doing at the gym and how often a week I should be going. This is about an 8 week goal.
It seems like the elliptical burns more calories than the treadmill, is this true?
How long should I be doing on the elliptical per gym session and what else should I do? also how long should i stay in the sauna... will it
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