A growing number of families are making dietary and lifestyle changes to improve their health today and help ensure good health in the future.
According to the U.S. Department of Health and Human Services, Americans typically consume more calories than they need-without meeting the recommended intakes for a number of nutrients.
Thus people need to choose meals and snacks that are high in nutrients, but low to moderate in calories. Americans seem to be catching on; according to a survey by the
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