How concentrating on food quality instead of amount can help lose weight

CommentsA study has found that the best way to lose weight is to concentrate on the quality of food that we eat and not on the amount.June 23, 2011 - LondonA study has found that the best way to lose weight is to concentrate on the quality of food that we eat and not on the amount.What you eat is said to have a greater impact on weight gain than other lifestyle factors such as exercise, a TV couch-potato existence or the amount of sleep you get each night.Experts at Harvard School of Public

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