Mary asks…I want to know the best ways to lose weight quickly and effectively.?I need weight loss tips to help me lose those extra pounds on my body. I really hate my flabby arms, thighs and big belly. I have been fat all my life and really desire to achieve my dream body like those beautiful models in magazines. What is the best methods to slim down with diets and nutrition?dad answers:I lost 105 pounds in 6 months. Here is how I did it.
1. Every morning get up and walk for 45 minutes. You
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