Your Questions About Weight Reduction Plan

Robert asks…aerobics -reliable one for quick weight reduction?will aerobics help in quick weight(fat) reduction? if yes, then will stopping it lead to quick weight gain too?what time is gud for aerobics-morn or eve?any other weight reduction plans or ideas,please tell.dad answers:In physical exercise, aerobic exercise is complementary to anaerobic exercise. Aerobic literally means "with oxygen", and refers to the use of oxygen in muscles' energy-generating process. Aerobic exercise includes

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