Donald asks…What foods help you lose weight fast?I'm really trying to lose weight before halloween so I can fit into my costume, 've started a diet that goes something like this...
Breakfast-Black Coffee and a Bagel
Lunch-Salad with lemon instead of ranch, yogurt with granola and 2 boiled eggs
Snack- Special K bar
Dinner-Small piece of steak or chicken with some salad
Also all I'm drinking is water and I'm excercising 5 times a week.
What are some other healthy foods that will help me
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