Meditation For Healing

<!--ACNTPWhen we are practicing a body based meditation, we may start to notice all sorts of pains in the body. They may go from gross to really refined. If there is a agony in a selected part of the body our continual reaction will usually be to want it to go away, to change it or move away from it. If it's not indicating a physical problem, with the knees for example, then there is the chance for release and healing. Discomfort and tension in the body indicate a place of holding, a

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