Sunday, July 31, 2011
Your Questions About Lose Fat Gain Muscle :- Diet.
Carol asks…In order to lose fat/gain muscle do you have to...?In order to lose fat/gain muscle do you have to hurt afterwords? I know that when you hurt after working out it is because your muscles are growing and what not, but does this have to happen in order to lose fat or gain muscle?dad answers:I don't believe in exercising to a point where you wind up in pain from it, that winds up discouraging people from pursuing healthy exercise. In my own life, I find that gentle exercise that
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