James asks…Why do a lot of dieters starve themselves?Why do you think? Also go on fad diets? You can only SAFELY lose 2-3 lbs per week. The other 'lbs' tend to be water weight.
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Anyway, I saw on a recent survey that a gal was under-eating, in order to lose weight. If you do this, here is my message to you:
if you're losing weight, you definitely need to eat more. Your muscles are going to dystrophy (= shrink), and you're going to just be fatness. Also, your metabolism is going to
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