Sunday, August 28, 2011
45 Minutes of Intensive Exercise Raises Metabolism for 14 Hours - Stress relief.
Tweet New research carried out by the Human Performance Laboratory at the Appalachian State University has shown that a 45 minute session of vigorous exercise increases metabolic rate for 14 hours. During this time fat burning is elevated, so long as you do not eat too much after exercising. This research supports our suggestion that you should exercise twice a day for maximum fat burning potential. Exercising twice a day is not always easy but it is certainly worthwhile if you wish to lose fat
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