Saturday, August 27, 2011
Your Questions About Lose Fat Gain Muscle Diet | Weight loss diet.
Joseph asks…While trying to lose fat and gain muscle, what should my diet be?I'm about 5'6 and I'm 149 pounds, Im 16 yrs old. I'm not fat, just a little chubby and im trying to get into shape I want to lose the extra fat I have and gain some muscle also. I just dont know what kind of diet I should be on since im not just trying to lose fat but Im also trying to gain muscle. What should I eat for breakfast lunch and dinner? Anything in between and if so what? I cant just eat salad for a meal,
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