Eat protein rich diet to lose belly fat

A higher-protein, lower-carbohydrate energy-restricted diet has a major positive impact on body composition, trimming belly fat and increasing lean muscle, particularly when the proteins come from dairy products, according to a new research. The study compared three groups of overweight and obese, but otherwise healthy, pre-menopausal women. Each consumed either low, medium or high amounts of dairy foods coupled with higher or lower amounts of protein and carbohydrates. The women

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