Harvard researchers have identified the five foods that make you gain weight and five that help you lose weight. If you like yoghurt, the study has good news for you; if you’re a “meat and potatoes” kind of eater, not so much.
Photo remixed from originals by Mr. T in DC and theimpulsivebuy.
Potato chips and potatoes were the two foods found to increase study participants’ weights the most; over a four-year period these two foods resulted in an average additional 1.69 pounds
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