Your Questions About Dieting For Abs

Nancy asks…How can I stay on the Abs Diet but still gain muscle mass?I need to get rid of my summer beer gut, but I also want to gain muscle mass. I am following the Abs diet, but don't want that diet to make it more difficult for me to make gains in mass (in areas besides my stomach).dad answers:The Abs Diet will not make it difficult for you to gain muscle mass, as long as you are correctly following the program . David Zinczenko actually emphasizes muscle building workouts and all of the

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