Jenny asks…Dieting for Dummies question?Okay, so I started a fitness and diet program. I know that 3,500 = 1lb of fat. This is where I am confused.
I know exercise burns calories. But when they say you have to drop 3500 calroies for 1 lbs of fat, is that based off the calroies you were eating BEFORE starting a diet or is it based off the calories you are now consuming? Because right now I am at 1200 calories a day. And exercising doing cardio 6 days a week.
So does this mean I need to
No comments:
Post a Comment