Sandy asks…How to lose your double chin (lose fat in your face)?Any ideas?dad answers:Good diet and exercise. Thats it!!! Really if you are looking for some quick fix answer there isnt one. Eat well and go to the gym, in a few months you will lose your face fat and other fat.
It is a myth that exercising a part of your body will lose fat in that area. For example sit ups wont help you lose belly fat anymore than any other exercise will.
Your body burns fat when it needs to, if it needs
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