Nancy asks…Will I be able to lose 10 pounds in 2 months, by following this plan?I want to be able to lose 10 pounds in 2 months, by doing this...
-sticking to 1500 calories a day
-running 1 mile, 4 days a week
-50 crunches a day, 3 days a week on the ab lounge
I am 5 foot 8 and about 145 pounds.
Will this be enough? Not enough? Or too much for just 10 pounds?dad answers:You might not lose al the weight, but you will be more physically fit and maybe drop a few dress sizes. Drink plenty
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