Sandra asks…Anyone know of any free dieting plans that realy work?I wanna lose wait.dad answers:Limit or eliminate "white" food from your diet.
2/3 of your diet should be veggies, fruits, & whole grains.
Limit fatty foods.
Exercise at least 20 minutes a day.
Drink plenty of water.
Follow this and you will lose weight....and it's free.Powered by Yahoo!
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