Sharon asks…How to lose 10 pounds in a week ?Okay im obese i wanna be healthy
i just wanted to know how to lose 10 pounds A week?
if thats too low or high tell me how much can i lose in one week
okay im 5'2 and 160 pounds.
no diet pillsdad answers:Thats way too high.
If you did manage to lose 10 in a week it would send your body into shock because thats just way to much to lose in such a short amount of time.
Generally it is advised to lose 2 pounds a week for lasting weight loss.
Just take
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