They say practice makes perfect but when it comes to meditation, all bets are off. You can meditate with no increase in practice skill. You can even lose skill over time. As Buddhist tradition says: "After twenty years you can finally say you've begun to learn how to sit. Many will take even longer."
A feedback method stands alone as free of this problem, assuring steady, reliable practice skill increase. Here's how the best way to meditate was discovered and how it
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