1) Calculate are you wanting calories a person body would need to consume to keep up your current weight. This really is called anyone maintenance calories. (Search Yahoo with "calorie needs" and you will find a number of different calculators that may help you with this)
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2) Originally deduct 10%(to a maximum of 500Kcal)off the sum of maintenance calorie consumption. Drastically lessening your calories will lead to muscle in addition to water
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