You've read the books, followed the rules, and made the oh-so painful food sacrifices. But when you step up on that scale, you still aren't seeing results. What gives?
The basis of a healthy weight loss plan is that you should take in fewer calories than you expend, says Vandana Sheth, RD, CDE, a spokesperson for the American Dietetic Association.
"Identify an appropriate daily calorie level for yourself and make practical expectations so your plan is effective and long-lasting," she
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