Tuesday, September 27, 2011
Your Questions About Dieting For Abs
Ken asks…abs diet causing me to be tired and hungry?I;ve been doing the abs diet, cutting back on carbs and eating protien. I'm always hungry and tired, I swim for an hour 5x a week and lift weights 5x a week. whats wrong?dad answers:Hey t m, the answer to your problem is immediately obvious if you know anything about diet and exercise. The body gets its first level of energy from sugars. Sugars are a carbohydrate. Endurance athletes do 'carbohydrate loading' by eating spaghetti and
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