Mark asks…How much fat grams should you have while dieting?I'm finally in the mind set to lose the weight. I'll be doing the good old fashion counting calories and fat grams.....no fad diets for me. I would like to know what is a healthy number of fat grams to have each day. Thanks!!dad answers:You want only about 5% of your daily Calorie intake to be from fat. So if you are dieting at 2000 Calories per day, that would be 100 calories from fat.
Each gram of fat contains 9 calories, so
No comments:
Post a Comment