Yoga for Kids - Your Children Will Thank You When They Grow Up | Meditation.

When I was 12 years old I bought a book that was located at the grocery checkout line about yoga. The book cost a quarter and it showed different yoga poses. I was able to master the majority of the poses and that sparked a love of yoga for me. I didn't understand all of the principles of yoga but I did enjoy the physical aspect of the practice and found that it helped me as I began to study dance. When I began practicing yoga many of my friends were not familiar with yoga. I

Read more ...